The Mountain meditation Picture the most beautiful mountain you know – or can imagine. Notice it’s overall shape, the lofty peak, the base rooted in the rock of the Earth’s crust, the sloping sides. Note how massive it is, how unmoving, how beautiful. See if you can bring the mountain into your own […]
May 6, 2020
April 28, 2020
I don’t think I’m alone in saying that my sleep pattern went a little crazy during the first couple of weeks in lockdown. Couldn’t drop off to sleep easily, quality of sleep wasn’t there and also waking early hours feeling wide awake with mind forging ahead in worry and planning. As a wholistic therapist that […]
October 19, 2017
A little story……. In a land far away, in the not so distant past. A Man, weakened by years of back pain, tentatively walks into a Therapists clinic, clinging to the shred of hope that there is a new treatment that may enable him to get his life back on track. He’s a young man, […]
September 20, 2017
The facelift issue It’s been a while, but at last I can finally say “Welcome” to the Native Bodyworks blog. If you’re a little confused as to why you’ve just found yourself reading this random mail, I’m not stalking you and I’m not even sure what spam is. Your names on here because at one […]
I attended a 2 day yoga workshop with Louise in 2014. Two days of healthy food, yoga, meditation and walking. Bliss!
On the first evening, after dinner, we headed for the yoga room for some “wind down” yoga nidra which put all of us attendees in that place that exists between awake and sleep. (Love that place). A couple of Om Shantis later and then up the wooden hill to Bedfordshire. Or rather down the crooked stairs, along the corridor, quick stop in the kitchen for a cuppa and then to our respective snooze rooms.