• Unwinding

    I attended a 2 day yoga workshop with Louise in 2014. Two days of healthy food, yoga, meditation and walking. Bliss!

    On the first evening, after dinner, we headed for the yoga room for some “wind down” yoga nidra which put all of us attendees in that place that exists between awake and sleep. (Love that place). A couple of Om Shantis later and then up the wooden hill to Bedfordshire. Or rather down the crooked stairs, along the corridor, quick stop in the kitchen for a cuppa and then to our respective snooze rooms.

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